🍹 Beet Berry Power Mocktail
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Beet juice, blueberries, and tart cherry — the ultimate athletic performance combination.
🧪 Ingredients
2 oz fresh beet juice
2 oz tart cherry juice
1 oz blueberry juice
1 oz lemon juice
1 oz maple syrup
4 oz sparkling water
2 oz tart cherry juice
1 oz blueberry juice
1 oz lemon juice
1 oz maple syrup
4 oz sparkling water
🥄 Method
1. Combine beet juice, cherry juice, blueberry juice, lemon juice, and maple syrup.
2. Pour over ice.
3. Top with sparkling water.
4. Stir gently and serve.
2. Pour over ice.
3. Top with sparkling water.
4. Stir gently and serve.
🍽 Serve & Garnish
Serve in a tall glass. Research suggests tart cherry reduces muscle soreness.
📊 Nutrition
Calories: ~110 | Nitrates: Improve oxygen efficiency | Antioxidants: Extremely High | Anti-inflammatory: Yes
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