🍹 Tart Cherry Recovery Drink
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Tart cherry juice is one of the most research-backed recovery drinks for athletes. Dressed up nicely here.
🧪 Ingredients
4 oz tart cherry juice
2 oz orange juice
1 oz lime juice
0.5 oz maple syrup
3 oz sparkling water
Orange slice and cherries to garnish
2 oz orange juice
1 oz lime juice
0.5 oz maple syrup
3 oz sparkling water
Orange slice and cherries to garnish
🥄 Method
1. Combine tart cherry juice, OJ, lime juice, and maple syrup.
2. Stir well.
3. Pour over ice.
4. Top with sparkling water.
5. Garnish with orange and cherries.
2. Stir well.
3. Pour over ice.
4. Top with sparkling water.
5. Garnish with orange and cherries.
🍽 Serve & Garnish
Serve in a tall glass. Best consumed within 30 minutes after exercise.
📊 Nutrition
Calories: ~120 | Anti-inflammatory: High | Sleep quality: Studies show improvement | Melatonin: Present
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