🍹 Switchel (Haymaker's Punch)
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America's original sports drink — apple cider vinegar, ginger, and maple syrup in cold water. Pre-dates Gatorade by centuries.
🧪 Ingredients
2 tbsp apple cider vinegar
1 tbsp maple syrup
0.5 tsp fresh ginger, grated
8 oz cold water
Pinch of salt
Lemon and ginger to garnish
1 tbsp maple syrup
0.5 tsp fresh ginger, grated
8 oz cold water
Pinch of salt
Lemon and ginger to garnish
🥄 Method
1. Combine all ingredients in a jar or glass.
2. Stir or shake vigorously.
3. Taste and adjust sweetness.
4. Serve over ice.
5. Garnish with lemon and fresh ginger.
2. Stir or shake vigorously.
3. Taste and adjust sweetness.
4. Serve over ice.
5. Garnish with lemon and fresh ginger.
🍽 Serve & Garnish
Serve in a mason jar. An acquired taste that grows on you — and your body will love it.
📊 Nutrition
Calories: ~45 | Electrolytes: Yes | Probiotic: ACV | Digestive: Excellent
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