🍹 Green Tea Honey Lemon Cooler
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Antioxidant-rich green tea with honey and citrus served cold. Refreshing and virtuous.
🧪 Ingredients
8 oz brewed green tea, cooled
1 tbsp honey
1.5 oz fresh lemon juice
Sparkling water to top
Lemon and mint to garnish
1 tbsp honey
1.5 oz fresh lemon juice
Sparkling water to top
Lemon and mint to garnish
🥄 Method
1. Brew green tea (do not use boiling water — 160°F is ideal).
2. Cool and stir in honey.
3. Add lemon juice.
4. Pour over ice.
5. Top with sparkling water and garnish.
2. Cool and stir in honey.
3. Add lemon juice.
4. Pour over ice.
5. Top with sparkling water and garnish.
🍽 Serve & Garnish
Serve in a tall glass. Cold steep green tea overnight for maximum antioxidants and minimum bitterness.
📊 Nutrition
Calories: ~60 | Antioxidants: Very High (EGCG) | Caffeine: ~50mg | Anti-inflammatory: Yes
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