🍹 Anti-Inflammatory Golden Drink
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Turmeric, ginger, black pepper, and coconut milk — the most powerful anti-inflammatory combination in a drink.
🧪 Ingredients
8 oz coconut milk
1 tsp turmeric
0.5 tsp ginger powder
0.25 tsp cinnamon
0.125 tsp black pepper (essential — activates curcumin)
1 tbsp honey
0.25 tsp vanilla
1 tsp turmeric
0.5 tsp ginger powder
0.25 tsp cinnamon
0.125 tsp black pepper (essential — activates curcumin)
1 tbsp honey
0.25 tsp vanilla
🥄 Method
1. Gently warm coconut milk in a pan.
2. Whisk in all spices, honey, and vanilla.
3. Heat until steaming.
4. Froth with a milk frother.
5. Pour into a mug and garnish with cinnamon.
2. Whisk in all spices, honey, and vanilla.
3. Heat until steaming.
4. Froth with a milk frother.
5. Pour into a mug and garnish with cinnamon.
🍽 Serve & Garnish
Serve warm in a mug. Can be made cold — just blend everything with ice.
📊 Nutrition
Calories: ~200 | Curcumin: 100-400mg (highest bioavailability with black pepper) | Anti-inflammatory: Clinically studied
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