🍹 Pineapple Coconut Green Smoothie
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Sneaky spinach hidden behind tropical pineapple and coconut. All the nutrition, none of the grass taste.
🧪 Ingredients
1 cup pineapple chunks (fresh or frozen)
1 cup spinach
4 oz coconut milk
2 oz coconut water
1 banana
1 cup ice
1 cup spinach
4 oz coconut milk
2 oz coconut water
1 banana
1 cup ice
🥄 Method
1. Add all ingredients to a blender.
2. Blend on high until completely smooth.
3. Pour into a large glass.
4. Garnish with a pineapple slice.
2. Blend on high until completely smooth.
3. Pour into a large glass.
4. Garnish with a pineapple slice.
🍽 Serve & Garnish
Serve in a large glass. Add a scoop of protein powder for a post-workout version.
📊 Nutrition
Calories: ~220 | Vitamin C: 80% DV | Iron: 12% DV | Potassium: 18% DV | Fiber: 6g
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